Diddly Oms

Baby, Explorers and Toddler Yoga

Hi, I’m Helen and I run Diddly Oms baby and toddler yoga classes, teaching babies and children from 12 weeks right up until 4 years old. Classes use specially adapted yoga moves to aid natural development. They incorporate postures and stretches for the parent and an opportunity to learn to relax with your diddly one – we believe that you can benefit through yoga together.

In 2015 I was blessed to have my first baby, a little girl, who threw me into the wonderful and chaotic world of motherhood. She turned my world upside down and brought me more happiness than I could ever have imagined. Just over a year and a half later my son added to my little family. The joy that these two tiny people have given me has been amazing and they have introduced me to the whole new world that comes with being a parent.

​Like many mums, my children have made me re-evaluate what was important to me and gave me the confidence to really follow my dreams. As a keen Yoga practitioner I’ve explored baby and toddler yoga alongside my own practice and have found the experiences to be some of the most fulfilling in our early years together. This has inspired me to formally train and share some of the precious times I have had with my children, with others, whilst also helping your little ones develop and to (hopefully!) help you relax too.